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    Eat Move Sleep: How Small Choices Lead to Big Changes

     
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    Eat Move Sleep: How Small Choices Lead to Big Changes

    Description

    Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.

    Product details

    EAN/ISBN:
    9781939714022
    Medium:
    Paperback
    Number of pages:
    272
    Publication date:
    2014-01-02
    Publisher:
    Perseus Distribution
    Languages:
    english
    EAN/ISBN:
    9781939714022
    Medium:
    Paperback
    Number of pages:
    272
    Publication date:
    2014-01-02
    Publisher:
    Perseus Distribution
    Languages:
    english

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