Hansons First Marathon: Step Up to 26.2 the Hansons Way

Finish your first marathon strong with the nation's best coaching team

It's your first marathon. You want the right coaching and the smartest training program to get across the finish line feeling strong. In Hansons First Marathon, the coaches of the acclaimed Hansons-Brooks Distance Project prepare you for race day, showing you how to break down 26.2 miles into a well-executed race and a finish you will be proud of.

The right training gives you the confidence you need to master the marathon. Whether you are new to running or adept at shorter distances but new to the marathon, Hansons First Marathon has a program to suit you. With four marathon training plans that range from 12 to 18 weeks, this guide covers everything you need to know, including:

Self-tests to determine the best training plan for you

Key workouts and how (and why) to do them

Science-based fueling guidelines for training and race day

Targeted stretching and strengthening exercises

Navigating the crucial final 6 weeks

Devising a race strategy that puts you in control

How you get to the start line will determine how you finish. Start your marathon journey with Hansons First Marathon and set yourself up for success.

TRAIN STRONG, FINISH STRONG

Luke Humphrey is the head coach of Hansons Coaching Services and a runner with the Hansons-Brooks Distance Project.

Keith and Kevin Hanson are elite running coaches and cofounders of the Hansons-Brooks Distance Project.