Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (Time-Crunched Athlete)

THE FASTEST RIDE TO RACE-WINNING FITNESS

The Time-Crunched Cyclist will put you at the front of the pack in just six hours a week.

That's right: Six hours a week on this revolutionary plan will rebuild your competitive fitness and help you regain race-winning form.

Criteriums, road races, Gran Fondos, gravel grinders, century rides, or the fall cyclocross series-the Time-Crunched Training Program will boost your recovery, rev up race-winning speed, improve power, and help you go the distance.

This new edition includes:

. Integration with Strava tools to track and sharpen your training

. New Gran Fondo, Gravel, and Ultraendurance Mountain Bike plans

. The Time-Crunched diet to shed pounds and improve power-to-weight

. Energy-packed recipes from award-winning chefs Michael Chiarello and Matthew Accarrino

. New guidelines for hydration and stress management

. Race-winning tactics to make the most of your cycling strengths

Capture your best performance in the time you have right now. Let The Time-Crunched Cyclist show you how to develop competitive speed, power, and endurance for top results.