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    The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

     
    From Sage Rountree
    Only 1 items left in stock
    The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

    Description


    "The Athlete's Guide to Recovery "is the first comprehensive exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach and yoga instructor Sage Rountree guides athletes to full recovery and improved performance. Her book explains how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.

    Product details

    EAN/ISBN:
    9781934030677
    Medium:
    Paperback
    Number of pages:
    248
    Publication date:
    2011-05-01
    Publisher:
    Velopress
    Languages:
    english
    EAN/ISBN:
    9781934030677
    Medium:
    Paperback
    Number of pages:
    248
    Publication date:
    2011-05-01
    Publisher:
    Velopress
    Languages:
    english

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