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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)

 
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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)

Description

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:


• understand common knee problems that cause pain and limit mobility

• establish safety guidelines to help you get started

• use props, such as blankets and towels, to support your body and your mind

• practice poses for pain prevention and rehabilitation

Product details

EAN/ISBN:
9781930485082
Medium:
Paperback
Number of pages:
96
Publication date:
2005-02-03
Publisher:
Rodmell Pr
Languages:
english
EAN/ISBN:
9781930485082
Medium:
Paperback
Number of pages:
96
Publication date:
2005-02-03
Publisher:
Rodmell Pr
Languages:
english

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