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    Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)

     
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    Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)

    Description

    Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:


    • understand common knee problems that cause pain and limit mobility

    • establish safety guidelines to help you get started

    • use props, such as blankets and towels, to support your body and your mind

    • practice poses for pain prevention and rehabilitation

    Product details

    EAN/ISBN:
    9781930485082
    Medium:
    Paperback
    Number of pages:
    96
    Publication date:
    2005-02-03
    Publisher:
    Rodmell Pr
    Languages:
    english
    EAN/ISBN:
    9781930485082
    Medium:
    Paperback
    Number of pages:
    96
    Publication date:
    2005-02-03
    Publisher:
    Rodmell Pr
    Languages:
    english

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