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    Basic Yoga for Increasing Energy: Yoga Therapy for Revitalization and Increasing Energy

     
    Basic Yoga for Increasing Energy: Yoga Therapy for Revitalization and Increasing Energy

    Description

    Energize Yourself with Basic Yoga!
    If you want a natural way to boost your energy, this is the book for you.
    Follow along with these 10 basic yoga routines to energize your mind and body.
    All sequences are made with beginners in mind, so anyone with an interest in yoga can do them.
    Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need.
    Get it now.The Perfect Yoga Energy PrescriptionSpecific energizing yoga routines to use depending on the time of day
    General routines to use at any time
    Detailed descriptions of basic yoga poses
    Clear and simple pictures
    Yoga breathing techniques
    Important safety information about when to avoid certain yoga poses
    How to do yoga nidra
    Over 65 basic yoga poses so you can create your own routines


    ...and more!Plus Additional Yoga Benefits
    Not only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga.Increase strength
    Improve flexibility
    Reduce stress
    Calm the mind
    Lose weight
    Sleep better
    Be happier


    ... just to name a few.
    Boost your energy anytime you want, because these 10 basic yoga sequences are all you need.
    Get it now.

    Product details

    EAN/ISBN:
    9781925979367
    Edition:
    Illustrated
    Format:
    Illustriert
    Medium:
    Paperback
    Number of pages:
    106
    Publication date:
    2019-08-20
    Publisher:
    SF Nonfiction Books
    EAN/ISBN:
    9781925979367
    Edition:
    Illustrated
    Format:
    Illustriert
    Medium:
    Paperback
    Number of pages:
    106
    Publication date:
    2019-08-20
    Publisher:
    SF Nonfiction Books

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