Basic Yoga for Relaxation: Yoga Therapy for Stress Relief and Relaxation

Relax Yourself with Basic Yoga
Follow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want.
All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.
Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation.
Get it now.Relaxing with Yoga Made EasySpecifically designed basic yoga sequences to lower stress and relax your entire being
Yoga breathing techniques
Important safety information about when to avoid certain yoga poses
How to do yoga nidra
Over 65 basic yoga poses so you can create your own routines


...and more!Not Only Yoga for Stress Relief and Relaxation
Achieve total relaxation and get all the other benefits of yoga.Increase strength
Lose weight
Reduce stress
Calm the mind
Revitalize yourself
Sleep better
Improve flexibility
Be happier


... just to name a few.
Eliminate your stress the natural way, because these 10 basic yoga routines are all you need.
Get it now.