The Meditation Workbook: 160+ Meditation Techniques to Reduce Stress and Expand Your Mind (Survival Fitness, Band 4)

Teach Yourself to Meditate
Discover 160+ meditation and mindfulness exercises.
This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.
Take the step to achieve your inner peace, because this is the only meditation guide you need.
Get it now.Meditation for Beginners and Experienced AlikeBreathing
Gazing
Meditation mantras
Mindfulness
Moving meditation
Religious
Self-Awareness
Visualization (perfect meditation for kids)
Vipassana


... and more!Sourced from All Over the Meditation Universe...Daoist
Buddhist
Yoga
Sufi
Christian


With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine).
Discover your inner peace, because this book has 160+ meditations to choose from.
Get it now.