The Little Book of Yoga

Interest in yoga is growing in popularity as an achievable at-home exercise regime with significant benefits to physical and mental wellbeing.

This book covers all corners of yoga practice - perfect for beginners to engage with the overall concept and strident yogis to remind themselves of the cornerstones.

Contains practical and attainable yoga practice tips - nothing dangerous or too difficult to achieve is included.

Covers all types of yoga, uses of yoga, equipment and more - taking the guesswork out of the direction to get yourself a bolster when visiting a studio for the first time!