Vegan Savvy: The expert's guide to nutrition on a plant- based diet

Veganism is one of the fastest growing movements across the world. When you change what you eat, you also have to change the way you eat and how you think about food. On a vegan diet it can sometimes also be difficult to get enough high-quality proteins and even calories. With this book as your companion, you can remedy these pitfalls so that you feel healthy and bursting with energy and vitality. This is a positive, authoritative look at the health questions that surround veganism so that you can get the most out of your plant-based diet.