The Supermum Myth: Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techniques

Description

Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

Product details

EAN/ISBN:: 9781910336342
Medium:: Paperback
Number of pages:: 240
Publication date:: 2017-09-08
Publisher:: Crimson Publishing
Manufacturer:: Unknown

EAN/ISBN:: 9781910336342
Medium:: Paperback
Number of pages:: 240
Publication date:: 2017-09-08
Publisher:: Crimson Publishing
Manufacturer:: Unknown

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