The Supermum Myth: Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techniques

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Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

Product details

EAN/ISBN:: 9781910336342
Medium:: Paperback
Number of pages:: 240
Publication date:: 2017-09-08
Publisher:: Crimson Publishing

EAN/ISBN:: 9781910336342
Medium:: Paperback
Number of pages:: 240
Publication date:: 2017-09-08
Publisher:: Crimson Publishing

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