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    The Supermum Myth: Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techniques

     
    From Anya Hayes
    Only 1 items left in stock
    The Supermum Myth: Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techniques

    Description

    Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

    Product details

    EAN/ISBN:
    9781910336342
    Medium:
    Paperback
    Number of pages:
    240
    Publication date:
    2017-09-08
    Publisher:
    Crimson Publishing
    EAN/ISBN:
    9781910336342
    Medium:
    Paperback
    Number of pages:
    240
    Publication date:
    2017-09-08
    Publisher:
    Crimson Publishing

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