Do Breathe: Clear Your Head. Find Focus. Get Stuff Done (Do Books)

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Description

Provides simple breathing techniques as daily habits for instant calm, integrating mindfulness, meditation and yoga with an aim to boost productivity. The author is an ad-man turned yoga teacher and mindfulness coach.

Product details

EAN/ISBN:: 9781907974229
Medium:: Paperback
Number of pages:: 128
Publication date:: 2015-05-08
Publisher:: The Do Book Co
Manufacturer:: Unknown

EAN/ISBN:: 9781907974229
Medium:: Paperback
Number of pages:: 128
Publication date:: 2015-05-08
Publisher:: The Do Book Co
Manufacturer:: Unknown

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