Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises

Description

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

Product details

EAN/ISBN:: 9781905367542
Edition:: Rev ed.
Medium:: Paperback
Number of pages:: 336
Publication date:: 2014-08-30
Publisher:: Lotus Publishing
Languages:: english

EAN/ISBN:: 9781905367542
Edition:: Rev ed.
Medium:: Paperback
Number of pages:: 336
Publication date:: 2014-08-30
Publisher:: Lotus Publishing
Languages:: english

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