Strength Training for Speed: Scientific Principles and Practical Application

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Description

Speed is integral to the successful performance of individuals and teams in most sports. Knowledge of the ways in which high-performance athletes train to develop this quality is highly sought after. This book is a one-stop resource for coaches and athletes looking to enhance sprinting speed through effective strength training methods.

Product details

EAN/ISBN:: 9781905367504
Medium:: Paperback
Number of pages:: 284
Publication date:: 2014-08-30
Publisher:: Lotus Publishing

EAN/ISBN:: 9781905367504
Medium:: Paperback
Number of pages:: 284
Publication date:: 2014-08-30
Publisher:: Lotus Publishing

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