Fit to Surf: The Surfer's Guide to Strength and Conditioning

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Description

Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they thought were beyond their skills.

Product details

EAN/ISBN:: 9780071419536
Medium:: Paperback
Number of pages:: 160
Publication date:: 2003-07-01
Publisher:: Mcgraw-Hill Professional
Languages:: english

EAN/ISBN:: 9780071419536
Medium:: Paperback
Number of pages:: 160
Publication date:: 2003-07-01
Publisher:: Mcgraw-Hill Professional
Languages:: english

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