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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

 
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

Product details

EAN/ISBN:
9780061963957
Medium:
Paperback
Number of pages:
384
Publication date:
2012-07-10
Publisher:
HarperOne
Languages:
english
Manufacturer:
Unknown
EAN/ISBN:
9780061963957
Medium:
Paperback
Number of pages:
384
Publication date:
2012-07-10
Publisher:
HarperOne
Languages:
english
Manufacturer:
Unknown

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