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    Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way

     
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    Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way

    Description

    This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

    • Techniques for getting a sliver of light between the natural you and the monster of your mind.
    • The extraordinary power of simply noticing and playing with options.
    • Six keys to maintaining emotional balance amid upheaval.

    Product details

    EAN/ISBN:
    9780060520229
    Edition:
    Rev Sub
    Medium:
    Paperback
    Number of pages:
    192
    Publication date:
    2003-07-08
    Publisher:
    William Morrow Paperbacks
    Languages:
    english
    Manufacturer:
    Unknown
    EAN/ISBN:
    9780060520229
    Edition:
    Rev Sub
    Medium:
    Paperback
    Number of pages:
    192
    Publication date:
    2003-07-08
    Publisher:
    William Morrow Paperbacks
    Languages:
    english
    Manufacturer:
    Unknown

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