The Heart of Self-Care: A Woman's Guide to Joyful Living and Well-Being

The Heart of Self-Care

A Women's Guide to Joyful Living and Well-Being
What if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are?
As women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being?
The Heart of Self-Care encourages you and other women to do just that. It guides you to:

Cultivate sustainable self-care-step by small step

Manage stress with expertly designed 5-minute helpers

Shed discouraging self-talk and unhelpful ways of thinking

Feel your body as a source of wisdom, comfort and pleasure

Discover what you really want and need

Engage in and enjoy physical activity and movement

Cultivate a friendlier relationship with food

Grow older with vitality, sensuality and ease





The author's approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits!