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    The Runner's Yoga Book: A Balanced Approach to Fitness

     
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    The Runner's Yoga Book: A Balanced Approach to Fitness

    Description

    A comprehensive approach to fitness that will improve performance and prevent common injuries by teaching the athlete how to develop body awareness, balance strength and flexibility, improve concentration, increase energy, and manage stress. Over 400 photos and illustrations show students at various levels of experience. Includes routines for 21 other sports. "Precise, practical, and specific . . . and ideal home companion".--Runner's World. (Rodmell Press)

    Product details

    EAN/ISBN:
    9780962713811
    Edition:
    Reissue
    Medium:
    Paperback
    Number of pages:
    224
    Publication date:
    2000-06-19
    Publisher:
    Rodmell Pr
    Languages:
    english
    EAN/ISBN:
    9780962713811
    Edition:
    Reissue
    Medium:
    Paperback
    Number of pages:
    224
    Publication date:
    2000-06-19
    Publisher:
    Rodmell Pr
    Languages:
    english

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