Learning to coach yourself means that, wherever you go, there you are with your own coach on tap because he or she permanently resides within you - this is your inner coach. What a great way to travel through life. By working through this book, you will learn how to use your own inner coach to achieve goals. Coaching yourself involves:
listening to your inner self
asking yourself powerful questions
gaining clarity about what really matters to you in life
stopping procrastination
planning and taking action
keeping focused on plans and their timeframes until you succeed
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