Stretching in the Office

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Description

End stiffness with this workbook that provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. 200 illustrations.

Product details

EAN/ISBN:: 9780936070292
Medium:: Paperback
Number of pages:: 112
Publication date:: 2002-07-08
Publisher:: Shelter Publications

EAN/ISBN:: 9780936070292
Medium:: Paperback
Number of pages:: 112
Publication date:: 2002-07-08
Publisher:: Shelter Publications

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