Serious Training for Endurance Athletes

Description

The second edition of a fitness manual written for endurance athletes, first published in 1988, which presents a systematic way to design, schedule, perform and monitor training programs, and shows how to prepare mentally for races, and stay motivated to train and win.

Product details

EAN/ISBN:: 9780873226448
Edition:: 2 ed.
Medium:: Paperback
Number of pages:: 320
Publication date:: 1996-09-01
Publisher:: Human Kinetics Publishers
Languages:: english

EAN/ISBN:: 9780873226448
Edition:: 2 ed.
Medium:: Paperback
Number of pages:: 320
Publication date:: 1996-09-01
Publisher:: Human Kinetics Publishers
Languages:: english

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