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Pilates for Life: How to Improve Strength, Flexibility and Health over 40

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Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.

Product details

EAN/ISBN:: 9780857832184
Medium:: Paperback
Number of pages:: 223
Publication date:: 2014-05-15
Publisher:: Kyle Books

EAN/ISBN:: 9780857832184
Medium:: Paperback
Number of pages:: 223
Publication date:: 2014-05-15
Publisher:: Kyle Books

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