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    Wild Gym: 50 Ways to Get Fit Outdoors. Join the DIY Exercise Revolution

     
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    Wild Gym: 50 Ways to Get Fit Outdoors. Join the DIY Exercise Revolution

    Description

    Bored of aerobics? More people than ever are turning their backs on indoor exercise and discovering the immense physical and mental benefits of the great outdoors. Wild gym workouts can be adrenaline-boosting or serenely calming. This guide covers activities that range from beach running and buggy workouts to recumbent cycling and rock climbing.

    Product details

    EAN/ISBN:
    9780852650943
    Medium:
    Paperback
    Number of pages:
    208
    Publication date:
    2008-05-16
    Publisher:
    Guardian Books
    EAN/ISBN:
    9780852650943
    Medium:
    Paperback
    Number of pages:
    208
    Publication date:
    2008-05-16
    Publisher:
    Guardian Books

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