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Wild Gym: 50 Ways to Get Fit Outdoors. Join the DIY Exercise Revolution

 
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Wild Gym: 50 Ways to Get Fit Outdoors. Join the DIY Exercise Revolution

Description

Bored of aerobics? More people than ever are turning their backs on indoor exercise and discovering the immense physical and mental benefits of the great outdoors. Wild gym workouts can be adrenaline-boosting or serenely calming. This guide covers activities that range from beach running and buggy workouts to recumbent cycling and rock climbing.

Product details

EAN/ISBN:
9780852650943
Medium:
Paperback
Number of pages:
208
Publication date:
2008-05-16
Publisher:
Guardian Books
EAN/ISBN:
9780852650943
Medium:
Paperback
Number of pages:
208
Publication date:
2008-05-16
Publisher:
Guardian Books

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