Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

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Description

As we age, our bodies change---but our fitness doesn't have to. Dr. Vonda Wright's Fitness After 40 shows how to understand your body, minimize injuries, gain flexibility, build strength, improve balance, and more. The second edition adds "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, and the mind/body connection.

Product details

EAN/ISBN:: 9780814449004
Edition:: Special
Medium:: Paperback
Number of pages:: 384
Publication date:: 2015-09-20
Publisher:: HARPERCOLLINS LEADERSHIP

EAN/ISBN:: 9780814449004
Edition:: Special
Medium:: Paperback
Number of pages:: 384
Publication date:: 2015-09-20
Publisher:: HARPERCOLLINS LEADERSHIP

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