No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Description

We want to be healthy and fit, but we're overwhelmed and overextended---and exercise feels like another chore. Sigh. In USA Today Best Book honoree No Sweat, behavior expert Michelle Segar reveals how to shatter that mindset, discover a new definition of fitness, and find fresh motivation to enjoy exercise and healthy living.

Product details

EAN/ISBN:: 9780814434857
Medium:: Paperback
Number of pages:: 272
Publication date:: 2015-06-01
Publisher:: Mcgraw-Hill Education Ltd
Languages:: english

EAN/ISBN:: 9780814434857
Medium:: Paperback
Number of pages:: 272
Publication date:: 2015-06-01
Publisher:: Mcgraw-Hill Education Ltd
Languages:: english

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