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    Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

     
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    Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

    Description

    BRAIN PRESCRIPTIONS THAT REALLY WORK

    In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising -- and effective -- "brain prescriptions" that can help heal your brain and change your life:

    To Quell Anxiety and Panic:
    -- Use simple breathing techniques to immediately calm inner turmoil

    To fight Depression:
    -- Learn how to kill ANTs (automatic negative thoughts)

    To Curb Anger:
    -- Follow the Amen anti-anger diet and learn the nutrients that calm rage

    To Conquer Impulsiveness and Learn to Focus:
    -- Develop total focus with the "One-Page Miracle"

    To Stop Obsessive Worrying:
    -- Follow the "get unstuck" writing exercise and learn other problem-solving exercises

    Product details

    EAN/ISBN:
    9780812929980
    Edition:
    Reprint
    Medium:
    Paperback
    Number of pages:
    352
    Publication date:
    1999-12-31
    Publisher:
    Harmony
    Languages:
    english
    EAN/ISBN:
    9780812929980
    Edition:
    Reprint
    Medium:
    Paperback
    Number of pages:
    352
    Publication date:
    1999-12-31
    Publisher:
    Harmony
    Languages:
    english

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