Embracing the Fear: Learning To Manage Anxiety & Panic Attacks

Description

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, "Embracing the Fear" offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

Product details

EAN/ISBN:: 9780894869716
Medium:: Paperback
Number of pages:: 160
Publication date:: 1994-04-21
Publisher:: Hazelden

EAN/ISBN:: 9780894869716
Medium:: Paperback
Number of pages:: 160
Publication date:: 1994-04-21
Publisher:: Hazelden

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