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    Exercises for Joints & Glands: Simple Movements to Enhance Your Well-Being: Gentle Movements to Enhance Your Well-being

     
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    Exercises for Joints & Glands: Simple Movements to Enhance Your Well-Being: Gentle Movements to Enhance Your Well-being

    Description

    Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

    Product details

    EAN/ISBN:
    9780893892647
    Edition:
    00002
    Medium:
    Other bindings
    Number of pages:
    75
    Publication date:
    2008-01-31
    Publisher:
    Himalayan Inst Pr
    Languages:
    english
    EAN/ISBN:
    9780893892647
    Edition:
    00002
    Medium:
    Other bindings
    Number of pages:
    75
    Publication date:
    2008-01-31
    Publisher:
    Himalayan Inst Pr
    Languages:
    english

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