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    Jumping into Plyometrics

     
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    Jumping into Plyometrics

    Description

    First practiced by the Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. This book presents 100 illustrated plyometric exercises in seven categories - jumps-in-place, standing jumps, multiple jumps, box drills, depth jumps, bounding and medicine ball exercises.

    Product details

    EAN/ISBN:
    9780880118460
    Edition:
    2 Sub
    Medium:
    Paperback
    Number of pages:
    184
    Publication date:
    1998-08-30
    Publisher:
    Human Kinetics
    Languages:
    english
    EAN/ISBN:
    9780880118460
    Edition:
    2 Sub
    Medium:
    Paperback
    Number of pages:
    184
    Publication date:
    1998-08-30
    Publisher:
    Human Kinetics
    Languages:
    english

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