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    The Highly Sensitive Person's Workbook: A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's

     
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    The Highly Sensitive Person's Workbook: A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's

    Description

    Are you a Highly Sensitive Person? If so, this workbook is for you.

    Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).

    High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:

    Identify your specific sensitivities with self-assessment tests
    Reframe past experiences in a more positive light
    Interpret dreams and relate them to your sensitivity
    Cope with overarousal through relaxation, breathing, and visualization techniques
    Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

    Product details

    EAN/ISBN:
    9780767903370
    Edition:
    Workbook
    Medium:
    Paperback
    Number of pages:
    336
    Publication date:
    1999-06-08
    Publisher:
    Harmony
    Languages:
    english
    EAN/ISBN:
    9780767903370
    Edition:
    Workbook
    Medium:
    Paperback
    Number of pages:
    336
    Publication date:
    1999-06-08
    Publisher:
    Harmony
    Languages:
    english

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