Mind-body Fitness for Dummies (For Dummies (Lifestyles Paperback))

" This comprehensive guide offers the tools and information you need… " Ken Germano, American Council on Excercise (ACE)

Motivate your mind + excercise your body = Results!

Take your energy to a new level with a holistic fitness program If you' re looking for a fitness program that targets your mind as well as your body, look no further. Illuminating the leading holistic traditions and techniques, this friendly guide shows you how to set up a personalized workout that can not only increase your strength and flexibility, but also help you relax, focus, and maintain balance.

Discover how to: Create a customized mind-body workout Gain flexibility and balance with Yoga Shape up with Chinese martial arts Tune your body with Pilates Explore the Alexander Technique, Body Rolling, and more

The Dummies Way™ " … Mind-Body Fitness For Dummies is an important contribution in making these excercises more accessible to everyone." — Kathie Davis, Executive Director of IDEA, The Health & Fitness Source

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