This I Know: Notes on Unraveling the Heart

This is a book about unraveling the layers of our lives, delving beneath the surface in order to better understand ourselves, our relationships, and our path. Author Susannah Conway uncovered this process following a tragedy-the sudden death of the man she loved. In sharing her journey of self-discovery, she reveals how grief reshaped her life and led her to reconnect with her creativity, make peace with her past, and learn to appreciate herself. You hold in your hands a guidebook of sorts, a collection of thoughts and theories, each chapter culminating in a small creative exercise for you to reflect upon and apply to your own life. With her words and signature dreamy Polaroid images, Conway reminds us that we are not alone, that living mindfully is a process, and that in time you can let yourself be who you were always meant to be.