The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment

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Description

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.

Product details

EAN/ISBN:: 9780762457922
Edition:: Min
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2016-03-22
Publisher:: Running Press

EAN/ISBN:: 9780762457922
Edition:: Min
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2016-03-22
Publisher:: Running Press

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