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    Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again

     
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    Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again

    Description

    Body Kindness is the antidote to yo-yo diets and punishing workouts, and to the scolding voices in our heads that drive us to them. Nutritionist Rebecca Scritchfield helps readers work with their bodies to improve their health and weight by changing their habits, incorporating self-empathy, and understanding what brings you joy and energy.

    Product details

    EAN/ISBN:
    9780761187295
    Medium:
    Paperback
    Number of pages:
    296
    Publication date:
    2017-01-01
    Publisher:
    Workman Pub Co
    EAN/ISBN:
    9780761187295
    Medium:
    Paperback
    Number of pages:
    296
    Publication date:
    2017-01-01
    Publisher:
    Workman Pub Co

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