Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again

Description

A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.

Product details

EAN/ISBN:: 9780761187295
Medium:: Paperback
Number of pages:: 296
Publication date:: 2017-01-01
Publisher:: Workman Pub Co
Manufacturer:: Unknown

EAN/ISBN:: 9780761187295
Medium:: Paperback
Number of pages:: 296
Publication date:: 2017-01-01
Publisher:: Workman Pub Co
Manufacturer:: Unknown

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