What to Expect Before You're Expecting

In the same fresh, contemporary voice that has made the 4th edition of What to Expect When You're Expecting so successful, Heidi Murkoff explains the whys and hows of getting your body ready for pregnancy, including pregnancy prep for both moms- and dads-to-be. WHAT TO EXPECT BEFORE YOU'RE EXPECTING is filled with information on exercise; diet; pinpointing ovulation; lifestyle and workplace changes you'll want to consider; how to keep your relationship strong when you're focused on baby making all the time. There are tips for older couples; when to look for help from a fertility specialist, plus a complete fertility planner.