Hooping: A Revolutionary Fitness Program (Book & DVD)

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Description

Offers information on how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. This title includes more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being.

Product details

EAN/ISBN:: 9780761152415
Edition:: Pap/DVD
Medium:: Paperback
Number of pages:: 210
Publication date:: 2009-07-01
Publisher:: Workman Publishing
Languages:: english

EAN/ISBN:: 9780761152415
Edition:: Pap/DVD
Medium:: Paperback
Number of pages:: 210
Publication date:: 2009-07-01
Publisher:: Workman Publishing
Languages:: english

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