Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive

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Description

The work of Dr. Mednick, a researcher at the Salk Institute and the leading authority on the study of the nap, this book presents a scientifically-based breakthrough program that shows how to fight the fatigue epidemic--which afflicts an estimated 50 million Americans--through a custom-designed nap.

Product details

EAN/ISBN:: 9780761142904
Medium:: Paperback
Number of pages:: 141
Publication date:: 2007-04-16
Publisher:: Workman Publishing
Languages:: english

EAN/ISBN:: 9780761142904
Medium:: Paperback
Number of pages:: 141
Publication date:: 2007-04-16
Publisher:: Workman Publishing
Languages:: english

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