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    Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive

     
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    Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive

    Description

    The work of Dr. Mednick, a researcher at the Salk Institute and the leading authority on the study of the nap, this book presents a scientifically-based breakthrough program that shows how to fight the fatigue epidemic--which afflicts an estimated 50 million Americans--through a custom-designed nap.

    Product details

    EAN/ISBN:
    9780761142904
    Medium:
    Paperback
    Number of pages:
    141
    Publication date:
    2007-04-16
    Publisher:
    Workman Publishing
    Languages:
    english
    EAN/ISBN:
    9780761142904
    Medium:
    Paperback
    Number of pages:
    141
    Publication date:
    2007-04-16
    Publisher:
    Workman Publishing
    Languages:
    english

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