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    Step by Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-follow Illustrated Sequences

     
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    Step by Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-follow Illustrated Sequences

    Description

    Offers an introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. This book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know.

    Product details

    EAN/ISBN:
    9780754827702
    Edition:
    1
    Medium:
    Bound edition
    Number of pages:
    144
    Publication date:
    2013-10-29
    Publisher:
    Anness Publishing
    EAN/ISBN:
    9780754827702
    Edition:
    1
    Medium:
    Bound edition
    Number of pages:
    144
    Publication date:
    2013-10-29
    Publisher:
    Anness Publishing

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