Mindful London: How to Find Calm and Contentment in the Chaos of the City

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Tessa Watt is a qualified mindfulness instructor and consultant, running workshops and courses for the public as well as private organisations, she also teaches yoga and is co-teacher of the Mental Health Foundation's 4-week online mindfulness course and founding co-director of a non-profit organisation called Slow Down London. And is the author of (Icon Books, 2012). Tessa lives in London with her family.

Product details

EAN/ISBN:: 9780753555699
Medium:: Bound edition
Number of pages:: 240
Publication date:: 2014-08-28
Publisher:: Virgin Books

EAN/ISBN:: 9780753555699
Medium:: Bound edition
Number of pages:: 240
Publication date:: 2014-08-28
Publisher:: Virgin Books

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