Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted

The key to a better body is a healthy brain. Based on the latest medical research and on Dr Amen's decades of clinical practice, Change Your Brain, Change Your Body shows you how to get, and keep, the body you have always wanted.

With practical, easy-to-implement solutions Dr Amen shows you how to:

- Reach and maintain your ideal weight

- Increase your willpower and eliminate cravings

- Reduce stress that can lead to weight gain and premature ageing

- Avoid depression and increase your enjoyment in life

Change Your Brain, Chnage your Body is all you need to start putting the power of the brain-body connection to work and thinking your way to a thinner and happier you.

'If you want to optimize your life, this book is a must-read' Barry Sears, Ph.D., author of The Zone