Mindfulness

Description

A guide to mindfulness, a new psychological technique to breaking the cycle of unhappiness and anxiety. With an audio CD of guided meditations.

Product details

EAN/ISBN:: 9780749953089
Medium:: Paperback
Number of pages:: 276
Publication date:: 2011-05-05
Publisher:: Piatkus Books
Languages:: english

EAN/ISBN:: 9780749953089
Medium:: Paperback
Number of pages:: 276
Publication date:: 2011-05-05
Publisher:: Piatkus Books
Languages:: english

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