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    Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

     
    From Jon Kabat-Zinn
    Only 1 items left in stock
    Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

    Description

    Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health.

    Product details

    EAN/ISBN:
    9780749915858
    Medium:
    Paperback
    Number of pages:
    496
    Publication date:
    1996-02-22
    Publisher:
    Piatkus Books
    Languages:
    english
    EAN/ISBN:
    9780749915858
    Medium:
    Paperback
    Number of pages:
    496
    Publication date:
    1996-02-22
    Publisher:
    Piatkus Books
    Languages:
    english

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