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    40 Days to Personal Revolution

     
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    40 Days to Personal Revolution

    Description

    Let the Revolution Begin Now
    In "40 Days to Personal Revolution, " Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

  • A yoga practice to do every morning
  • Principles to cleanse your diet along with eating plan
  • Instructions to begin and deepen a meditation practice
  • Excavation questions to root out limiting beliefs and patterns
  • Product details

    EAN/ISBN:
    9780743227834
    Edition:
    Reprint
    Medium:
    Paperback
    Number of pages:
    272
    Publication date:
    2004-10-12
    Publisher:
    Touchstone
    Languages:
    english
    EAN/ISBN:
    9780743227834
    Edition:
    Reprint
    Medium:
    Paperback
    Number of pages:
    272
    Publication date:
    2004-10-12
    Publisher:
    Touchstone
    Languages:
    english

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