The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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Description

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

Product details

EAN/ISBN:: 9780743270878
Edition:: New edition
Medium:: Paperback
Number of pages:: 320
Publication date:: 2005-09-06
Publisher:: Touchstone
Languages:: english

EAN/ISBN:: 9780743270878
Edition:: New edition
Medium:: Paperback
Number of pages:: 320
Publication date:: 2005-09-06
Publisher:: Touchstone
Languages:: english

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