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The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation

 
The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation

Description


Suitable for different levels of yoga practitioners and teachers, this book helps to deepen their understanding of yoga philosophy and work toward health and self-realization. It also helps you learn to balance emotions, focus the mind, control breathing, work with the body's energy centres (chakras), and eliminate psychological blocks.

Product details

EAN/ISBN:
9780738714875
Edition:
1 Original
Medium:
Paperback
Number of pages:
314
Publication date:
2009-09-01
Publisher:
Llewellyn Pubn
Manufacturer:
Unknown
EAN/ISBN:
9780738714875
Edition:
1 Original
Medium:
Paperback
Number of pages:
314
Publication date:
2009-09-01
Publisher:
Llewellyn Pubn
Manufacturer:
Unknown

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