The Athlete's Guide to Making Weight

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Description

"The Athlete's Guide to Making Weight" presents practical guidelines for determining, achieving, and maintaining proper weight and body composition for 21 different sports. You or your coach will be able to create plans tailored to your individual goals. Whether you need to gain muscle, lose fat, or control water weight, this is an essential book.

Product details

EAN/ISBN:: 9780736075862
Edition:: 1
Medium:: Paperback
Number of pages:: 258
Publication date:: 2009-05-31
Publisher:: Human Kinetics

EAN/ISBN:: 9780736075862
Edition:: 1
Medium:: Paperback
Number of pages:: 258
Publication date:: 2009-05-31
Publisher:: Human Kinetics

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