Complete Conditioning for Tennis (Complete Conditioning for Sports Series)

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Description

Increase power, agility, and quickness and take your game to a higher level with "Complete Conditioning for Tennis." This book and DVD includes programs designed to assess your fitness level, improve footwork, speed, and flexibility and enhance your stamina and mental focus while preventing common injuries so you can be your best on the court.

Product details

EAN/ISBN:: 9780736069380
Edition:: 1 Pap/DVD
Medium:: Paperback
Number of pages:: 208
Publication date:: 2007-09-01
Publisher:: Human Kinetics
Languages:: english

EAN/ISBN:: 9780736069380
Edition:: 1 Pap/DVD
Medium:: Paperback
Number of pages:: 208
Publication date:: 2007-09-01
Publisher:: Human Kinetics
Languages:: english

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