Strength Ball Training: Full range of stability and medicine ball exercises

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Description

Written by strength and conditioning experts, this book promotes 73 exercises using Swiss balls and medicine balls to develop greater strength and stability for muscle definition and sports performance. 140 illustrations.

Product details

EAN/ISBN:: 9780736066976
Edition:: 2nd ed.
Medium:: Paperback
Number of pages:: 285
Publication date:: 2006-12-01
Publisher:: Human Kinetics
Languages:: english

EAN/ISBN:: 9780736066976
Edition:: 2nd ed.
Medium:: Paperback
Number of pages:: 285
Publication date:: 2006-12-01
Publisher:: Human Kinetics
Languages:: english

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