Vegetarian Sports Nutrition

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Description

Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise, protein and iron recommendations for muscle growth and repair, and more.

Product details

EAN/ISBN:: 9780736063616
Medium:: Paperback
Number of pages:: 272
Publication date:: 2006-12-01
Publisher:: Human Kinetics Publishers
Languages:: english

EAN/ISBN:: 9780736063616
Medium:: Paperback
Number of pages:: 272
Publication date:: 2006-12-01
Publisher:: Human Kinetics Publishers
Languages:: english

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